Prepared Foods For Health...Save our Family Farms!

Here are some thoughts on what our Members are Helping us With.

Our Passion

I love the study of nutrition and bodily health - there are a few simple rules to follow:

drink plenty of water, check you area for a natural spring and fill your own water - here is a link
http://www.findaspring.com/

eat lots of veggies

have fruit for desert - natural sugars are better for you
- maple syrup - minerals
- honey - allergy prevention
- watermelon
- apples

EAT LIKE A HORSE!
GRAZE: don't wait until you are starving because then you blindly eat - famished

This is June Royal!